02 Mar 2013 – tubthumping

[youtube http://www.youtube.com/watch?v=kS-zK1S5Dws?rel=0] 

fun and games with the road run this morning. half way round the 9.6km route I tripped over a raised paver and went flying. fortunately the damage wasn’t so bad, and I continued the run.

damage = ripped training pants, grazed hands, elbow and knee, jarred joints. I guess I’ll live 🙂

apart from the fall, it was a very pleasant jog.


Time got up (today): 06:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


06:00 – jatz cracker, glass water
06:15 – road run (see below)
08:00 – pancakes, orange juice
11:00 – bought new training pants lol
12:00 – small Chinese combo, bottle of “fruity tea”
15:00 – piece of orange cake, cup of tea
18:30 – Sausage risotto
22:00 – Glass milk, bed

road run

map my run stuffed up again, will be trying run keeper next time!

Between 9.6km and 9.8km – 1:27:00 (including a brief delay tripping over, dusting down and checking for injury)
route – home, warton road, corfield street, southern river road, gay street, garden street, home

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