Back to winning ways – up at 2:30am and headed to the gym for a 10km row!
Even better, at the gym I jumped on the scales and found that my weight hasn’t got out of control while I’ve been ignoring it. 123.6kg – which is actually lighter than the last time I checked.
Just need to get the balance right between dietary intake, exercise and not letting things slip away when the focus is on specifics (like the marathon).
I’ve said it before, and I’ll say it again – I am not obsessed with the numbers on the scale, however I do still have an overall goal in mind of breaking down through the 100kg mark.
In terms of the row – not the fastest 10km I’ve ever done, but a decent cross-training session before hitting the streets again tomorrow and Sunday.
02:30 – jatz cracker, glass water
03:00 – 5 mins bike warmup, 10km row (47:32), stretching
04:15 – 2 slices toast, tomato, 2 eggs, bacon, glass orange juice
05:25 – bus, nap
07:00 – black coffee, choc and oat bar
10:30 – orange, cup of green tea
11:30 – chicken & broccoli pasta bake, spinach ricotta cake, apple & banana bread, red apple
13:00 – popcorn, small multigrain roll with cheese
14:20 – bus, nap
15:30 – black coffee, small slice of kidney bean chocolate cake (you’ve got to try it to believe it!)
18:00 – meatballs, pasta
22:00 – glass milk, bed