03 Dec 2012 – she wolf

spent most of the weekend feeling tired, achy, sneezing and having headaches, so it was a relief to wake up this morning and feel fine. once I got into the gym session though, it became clear that my energy levels were well down, so rowing times were up and weights were drastically down.

had a good session – it just took far less than usual to make me break into a sweat 🙂

Summary

Time got up (today): 02:45
Mood (1 to 5):
Morning 4
Lunch 4
Night 4

journal

02:45 – 1 small “mini toast” snack, glass water
03:00 – gym (see below)
05:00 – bowl cereal, orange juice
05:25 – bus, nap
06:15 – skinny long mac, few nuts
09:30 – morning walk, banana, yoghurt, dates, cranberries, walnuts, almonds
12:00 – lunchtime walk, salad bowl (chicken, cheese, egg, lettuce, tomato, cucumber, carrot, beetroot, gherkins, sun-dried tomato, olives)
15:30 – toast
18:00 – meatballs & a little wholemeal pasta
21:30 – milk, bed

gym

5 mins bike warm-up

5km row – 23:21

20 x leg press (level 10), 20 x chest press (level 6)
20 x leg press (level 10), 20 x chest press (level 6)
20 x leg press (level 10), 20 x chest press (level 6)

20 x push-ups, 20 x squats
20 x push-ups, 20 x squats
20 x push-ups, 20 x squats

20 x crunches. plank hold – 0:38
20 x ab twists. plank hold – 0:33
20 x bicycle legs. plank hold – 1:02

stretch

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