03 jan 2013 – tokyo (vampires and wolves)

[youtube http://www.youtube.com/watch?v=DRhUIJextp8?rel=0]
aching a bit from actually exercising 3 days in a row lol. wasn’t sure how the pins were going to take going for a run this morning. it went surprisingly well, with 4.2km completed in just under 20 minutes.

That’s 12.7 km per hour!

summary

Time got up (today): 03:50
Mood (1 to 5):
Morning 5
Lunch 5
Night 4

journal

03:50 ā€“ jatz cracker, glass water
04:00 ā€“ outdoor session (see below)
04:45 ā€“ cheese and mushroom omelette, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac, few dates
08:45 – morning walk. banana, almonds, walnuts, cranberries, dates, yoghurt
12:30 – chicken, lettuce, tomato, cheese & mayo roll
15:00 – few nuts & dates
16:00 – bus – no nap šŸ™
18:00 – salmon, salad, jacket spud
21:30 – glass milk, bed

outdoor session

warm-up walk around block with marble

4.2km run ā€“ 19:50

stretch

 

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