I so so badly wanted to roll over and go back to sleep this morning, but a little voice inside me was nagging, reminding me that I was supposed to do an 8km run. So I got up sluggishly, put on shorts, t-shirt and running shoes and headed outside. Luckily it had stopped raining!
The run itself wasn’t bad, just over the hour mark for an 8.3km total distance. I laughed to myself when the RunKeeper app sent me a motivational email, congratulating me on a new personal record for “fastest pace this month”. Today’s run is the first I’ve done this month!
03:30 – jatz cracker, glass water
03:45 – 8.3km run – 1:02:32
05:00 – nut cluster crunch, 2 slices toast & vegemite, glass orange juice
05:25 – bus, nap
07:00 – black coffee, dried apricots, 2 small muesli cookies
09:00 – cheese & crackers
10:00 – green tea & kiwi fruit
11:00 – beefburger in multigrain bun with tomato, beetroot and tomato sauce
13:00 – roast chicken linguine
14:00 – popcorn
19:00 – japanese night – sushi, sukiyaki, sake, asahi beer
01:00 – water, bed