03 oct 2012: e equals em cee squared

“pick a long row” day today, so started the day with a nice sweaty gym session and then a nap on the bus!

Summary

Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 4
Night 3 (had to stay late at work for pointless meeting, very tired)

Journal

03:30 – 1 lite jatz cracker, glass water
03:45 – gym (see below)
05:15 – bowl of milo duo cereal (skim milk), 2 slices toast, orange juice
06:00 – bus, meditate, nap
07:00 – skinny long mac, few almonds & dried cranberries
10:00 – morning walk, banana, yoghurt, nuts, seeds
13:30 – down and up stairs (raining outside) – hot chicken and salad roll with cheese, lettuce, tomato and a dab of mayo
16:00 – few nuts & dried cranberries
19:00 – beef sausages, roasted veggies
20:30 – milk, bed

gym

5 mins bike warm up

1 hour row – 14.243km

stretching

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