04 jan 2013 – mitzi dupree

unbelievably, this is the first time I’ve done a Friday session since november 30th – that’s a whole month and a couple of days!

more believably, my times were much slower than they were back in november.

getting back into the groove post-christmas and the times etc. will improve again for sure…

Summary

Time got up (today): 02:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 4

journal

02:15 – mini toast snack, glass water
02:30 – gym (see below)
04:30 – mushroom & cheese omelette, toast, orange juice
05:25 – bus, nap
06:15 – skinny long mac, few dates and almonds
09:45 – morning walk, banana, yoghurt, almonds, walnuts, dried cranberries, dates
11:30 – lunchtime walk, hainanese chicken steamed rice.
13:00 – bus, nap
18:00 – stuffed chicken wrapped in prosciutto, salad
23:00 – milk and couple of mini toast snacks
03:00 – bed

gym

5 mins bike warm-up

1km treadmill walk – 10:03

4km treadmill (500m jog/500m walk) – 34:13

20 x chest press (level 8), 20 x tricep rope (30kg), 20 x bicep curls (20kg), 20 x shoulder press (15kg)
20 x chest press (level 8), 20 x tricep rope (30kg), 20 x bicep curls (20kg), 20 x shoulder press (15kg)
20 x chest press (level 8), 20 x tricep rope (30kg), 20 x bicep curls (20kg), 20 x shoulder press (15kg)

stretching

 

Leave a Reply