04 oct 2012: lateralus

felt much better after a decent sleep (after having a shitty day at the office). “backyard session” day today, so i took the dog for a walk, and then had a gentle jog around a new route (past the jetts gym i use). turns out that route is 11.73km (according to map my run), so that’s the furthest i’ve “grandad-jogged” to date…

Summary

Time got up (today): 04:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:00 – couple of dates, glass water
04:15 – backyard sessionĀ (see below)
06:00 – quarter of bowl (if that) of milo duo cereal (skim milk), 2 fried eggs on toast, orange juice
07:00 – bus, meditate, nap
08:00 – skinny long mac, muffin
10:30 – morning walk, banana, yoghurt, nuts, seeds, dried cranberries
12:30 – extended lunchtime walk via king’s park (10km), chicken, rice & veggies & a coke zero (because i fancied one!)
16:00 – banana, few nuts
18:00 – meatballs, pasta
22:30 – milk, bed

backyard session

walk around block with marble to warm up

11.73km jog – 1:33:44 (warton road, ranford road, nicholson road, amherst road, warton road)

stretching

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