05 Apr 2012: The Lifted Lorax

 

 

 

Family trip to see the Lorax movie today, so how could I not?

 

Summary

Time to bed (previous night): 01:15
Time got up (today): 06:30
Daily water intake: 2000ml
Mood (1 to 5):
Morning 3
Lunch 4
Night 4

Journal

06:30 – Piece of toast with vegemite, glass water
07:00 – Backyard session (see below)
08:00 – Toast, scrambled egg, orange juice
11:00 – Popcorn
13:00 – Cold lamb sandwich
18:00 – Salmon, broccolini, asparagus, onion, snow peas
22:15 – Glass milk, bed

Back Yard Session (no gym today)

Warm-up walk with Marble around block
10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)
10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)
20 push-ups (all toe), 20 squats, 2 x 20 step ups (10 on each leg)
20 push-ups (15 toe, 5 knee)
10 crunches, 10 obliques, 30 seconds bicycle legs
10 crunches, 10 obliques, 30 seconds bicycle legs
Stretching

Notes

Pretty pleased with the way I pulled up after a late one, not so happy with the reduction in walking being done (need a better routine for working from home)..

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