05 Apr 2013 – shoot the runner

[youtube http://www.youtube.com/watch?v=lqpnz5EGcfY?rel=0] 

my friday morning run takes just under an hour (including post-run stretching), so I don’t need to get up quite so early as when I hit the gym…

unfortunately, nobody told my body clock this fact, so just after 2:15am I was wide awake. I took my time getting ready, but hit the streets around 2:45. after that I had breakfast and wished there was an earlier bus into the city.


Time got up (today): 02:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


02:15 – jatz cracker, glass water
02:45 – run (see below)
04:15 – 2 eggs, bacon, 2 slices toast, orange juice
05:25 – bus, nap
06:15 – black coffee
09:30 – morning walk, banana, dates, nuts
12:30 – lunchtime walk, hainanese chicken & steamed rice
14:30 – to the pub, watch perth glory in elimination finals, few beers etc.
22:00 – post-match dinner (steak, mash, veg or salad?)
midnight-ish? glass milk, bed


6.1km run – 44m 58s


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