06 Jun 2012 – God Save The Queen

With all the Diamond Jubilee stuff going on, I guess I ought to do something to mark the occasion 🙂

Summary

Time to bed (previous night): 22:30
Time got up (today): 03:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 4 (bit tired)

Journal

03:15 – 2 jatz crackers, glass water
03:30 – Gym (see below)
05:00 – 2 eggs scrambled, 2 slices toast, orange juice
06:00 – Bus, meditate, nap
07:00 – Skinny long mac
09:30 – Morning walk – sliced banana, yoghurt, nuts and seeds
13:00 – Extended lunchtime walk via King’s Park – 4 pcs sushi
14:00 – Small piece cake
15:00 – Bus, nap
18:00 – Kangaroo stew
23:00 – Milk, bed

Gym

5 mins warm-up bike – 2.536km
500m row – 1m 44s

Leg press 20, 15, 10 – level 20 x 3
Chest press 20, 15, 10 – level 15 x 3
Assisted chin-ups 10, 10, 10 – 50kg x 3 (offset)
Seated row 20, 15, 10 – 60kg x 3

10 x triceps rope (55kg), 10 x bicep curl (5 @ 40kg, 5 @ 30kg), 10 x shoulder press (30kg)
10 x triceps rope (55kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)
10 x triceps rope (55kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs
15 x crunches, 15 x ab twists, 15 x bicycle legs
10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes