more justification for the “no expectations” approach this morning, or rather more proof that having “expectations” doesn’t tend to translate into reality.
I had a feeling that this morning’s run would be a strong one, a fast one, and a considerably better average pace than that set on Tuesday.
Reality was, it was a reasonably strong run, but the first kilometer was a slow one and the average pace ended up being a few seconds slower than Tuesday.
Luckily I wasn’t clinging onto the expectations, and overall I simply enjoyed the run in a slightly warmer conditions and just missing a shower of rain…
03:45 – glass water, cookie
04:00 – 4.67km – 32:46
04:45 – fruit & bran cereal, 2 slices toast & strawberry jam. orange juice
05:25 – bus, nap
07:00 – black coffee. cranberries & cashew nuts.
08:15 – cheese & chives crackers
09:30 – red apple
12:00 – southern bbq cjicken & wedges. chocolate cake
13:30 – sweet corn fritters with tomato jam. orange
14:15 – bus, nap
16:00 – cup of tea, piece of toast
18:00 – pasta & meatballs
20:45 – glass of milk, bed.