06 Sep 2012: Soldier Boys & Jesus Freaks

Notes

A day later than planned due to yesterday’s car battery issues – the plan for today was simple; do two parts of Britt’s “Triathlon Challenge” in the build up to doing the full 30km (10 jog/walk, 10 cycle, 10 row).

With 10km cycled in just under 30 minutes, and the 10km row coming in just under 45 minutes, the combined time for the 20km was inside 1:15:00. This bodes well, as I have aimed to complete the full challenge inside 3 hours.

I reckon the 10km jog/walk is going to take just over 90 minutes – even allowing for the cycle and row times to be increased (due to the “being knackered after a 10km jog” factor) the 3 hour goal should be achievable.

I might just test out a different combination of two parts tomorrow – maybe a jog/walk and a cycle? I’ll wait and see how much time I have in the morning, and how my legs feel after today 🙂

Summary

Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

03:45 – 1 lite jatz cracker, glass water
04:00 – Gym (see below)
06:00 – Scrambled eggs, cheese and toast. Orange juice
06:30 – Bus, nap
07:15 – Fruit tea, muffin
10:00 – Morning walk, banana, nuts & seeds, yoghurt
14:00 – Up and down office stairs. Noodles, chicken and veggies
15:30 – Banana, bus and nap
18:00 –  Salmon, roasted veggies (potato, carrot, pumpkin)
21:00 – Glass orange juice, bed

Gym

10km bike – 26:17

10km row – 44:53

Stretch

 

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