07 Jun 2012: Rain

Rain didn’t stop play this morning…

Summary

Time to bed (previous night): 23:00
Time got up (today): 05:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

05:15 – 2 lite jatz crackers, glass water
05:30 – Indoor session (see below)
06:15 – Porridge, 2 slices toast, orange juice
07:00 – Bus, meditate, nap
08:00 – Skinny Long Mac
10:30 – Morning walk, yoghurt, sliced banana, nuts and seeds
13:30 – Extended lunchtime walk via King’s Park. Small serve honey chicken, squid, rice.
16:00 – Banana, bus, nap
18:00 – Salmon, veggies
22:00 – Glass milk, bed

Indoor Session

Warm-up walk with Marble around block
20 push-ups (all toe), 20 squats, 20 crunches
20 push-ups (all toe), 20 squats, 20 crunches
20 push-ups (all toe), 20 squats, 20 crunches
20 push-ups (all toe)
20 crunches, 20 obliques, 30 seconds bicycle legs
20 crunches, 20 obliques, 30 seconds bicycle legs
Stretching

Notes

It was damp when I took Marble out, but no rain. Just as we got back to the house, the skies opened up making an outdoor backyard session a bit impractical.

One part of my brain was about to give into the idea of “oh well, unexpected bonus rest day” when another part of the same brain decided that a slightly modified session could be held indoors. Not sure when that part of my brain appeared – must be quite recent!

The session was pretty simple – exactly what I usually do outside only with step-ups replaced by crunches.

I have to say, I was quite pleased with myself for not giving into the temptation of skipping training…

 

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