08 Feb 2013 – stinkfist

[youtube http://www.youtube.com/watch?v=07pLGIgyfjw?rel=0] 

with the slightly modified schedule in place for this week (due to buck’s party shenanigans taking place tomorrow), today was an official “rest” day. I originally woke up about 2:30, but then enjoyed another couple of hours as a sort of mental person’s “lie-in”.

don’t worry britt, I am not confusing “rest” with “do nothing” – the day started with a 3km or so stroll along the riverside, plus the usual morning and lunchtime walks (including down and up 8 floors using the stairwell).


Time got up (today): 04:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


04:30 – bowl of cereal, 2 pieces toast, orange juice
05:25 – bus, meditate
06:00 – riverside walk (3km or so)
06:30 – skinny long mac
09:00 – morning walk, dried fruit, nuts, few grapes, yoghurt
12:00 – lunchtime walk, hainanes chicken
14:00 – few nuts and dried fruit
14:20 – bus, nap
18:00 – dinner (forget what)
22:00 – milk, bed

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