08 jan 2013 – the raven

I woke up just in time to see the clock tick over to 2am… so I figured I may as well head down the gym and do the full Tuesday session with 3 x 3km on the treadmill. the session usually stops at the 500m row, with the 3rd time treadmill being dropped due to time restrictions.

It’s currently 6:45am and I am aching, tired and wouldn’t mind being tucked up in bed LOL. It was a great session, the row times were good, and the treadmill was mostly 10km job, 7km walk. Things slowled down for the final 1km though.

I think my t-shirt must have weighed an extra kilo at least by the end; it was absolutely soaked in sweat.

summary

Time got up (today): 02:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

02:00 – jatz cracker, glass water
02:15 – gym (see below)
04:30 – scrambled egg & cheese, 2 slices toast. orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:00 – morning walk. banana, yoghurt, almonds, walnuts, dried cranberries, dates
11:30 – lunchtime walk. 6 inch steak + cheese subway with all the salad
12:30 – skinny long mac
13:30 – few dates and nuts
14:20 – bus, nap
16:00 – cup of tea
18:30 – pumpkin soup and pizza. yoghurt, meringue and fresh strawberries and blueberries.
21:30 – glass milk. bed.

gym

gym_jan_08_2013

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