08 Jun 2012: Wasteland

One of my favourite bands from my late teens (still is)… Ah, nostalgia ain’t what it used to be…

Summary

Time to bed (previous night): 22:00
Time got up (today): 04:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:15 – 2 light jatz crackers, glass water
04:30 – Gym (see below)
06:00 – 2 eggs (scrambled), 2 slices toast, orange juice
07:00 – Bus, meditate, nap
08:00 – Skinny long mac, muesli bar
10:00 – Morning walk, sliced banana, yoghurt, nuts and seeds
13:15 – Lunchtime walk, chicken curry bento (chicken curry, rice, 2 pcs sushi, shredded cabbage, fruit salad)
15:00 – Banana, few nuts
16:30 – Bus, nap
18:00 – Bacon and sweetcorn soup, slice of bread
00:45 – Milk, bed

Gym

5 mins warm-up bike – 2.520km

1000m row – 4m 08s
Toe push-ups – 24, 13, 8
Knee pushups x 20

800m row – 3m 14s
20 squats
20 leg press (level 20)
20 calf raises

600m row – 2m 17s
20 x triceps rope (55kg)
20 x bicep curls (30kg)
20 x shoulder press (30kg)

400m row – 1m 31s
20 crunches
20 ab twists
20 bicycle legs

200m row – 35s

Stretching

Notes

 

Leave a Reply