08 May 2012: Alive

Had this one blasting out on the way to the gym, great way to wake up…

Summary

Time to bed (previous night): 21:30
Time got up (today): 02:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

02:50 – Couple of “lite” Jatz crackers, glass water.
03:15 – Gym (see below)
04:30 – 2 eggs, scrambled. 2 pieces toast, orange juice
05:30 – Bus, meditate, nap
06:30 – Long mac
09:30 – Morning walk, sliced banana, yoghurt, nuts and seeds
13:00 – Extended lunchtime walk via Jacob’s Ladder, wholemeal roll with chicken, cheese, lettuce, tomato and cucumber
15:00 – Banana
18:00 – Meat curry, brown rice
22:30 – Glass milk, bed

Gym

5 mins warm-up bike – 2.395km
500m row – 1m 53s

Leg press 20, 15, 10 – level 20 x 3
Chest press 20, 15, 10 – level 15, 15, 14
Assisted chin-ups 10, 10, 10 – 50kg, 50kg, 55kg (offset)
Seated row 20, 15, 10 – 55kg x 3

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)
10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)
10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs
15 x crunches, 15 x ab twists, 15 x bicycle legs
10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes

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