09 jan 2013 – attila the hun

Another early start, which was fantastic as it gave me the chance to put in a longer row than usual. initially I thought I’d go with a half marathon row, eventually settling on a 2 hour time limit instead.

that would give me a longer distance, a tiny bit more endurance/stamina training, and I’d never done a 2 hour row before, so it was something a bit different.

the usual post-session effects – sweat-soaked t-shirt, feeling good, aching, tired 🙂

summary

Time got up (today): 01:45
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

01:45 – jatz cracker, glass water
02:00 – gym (see below)
04:30 – bacon, 2 eggs, 2 slices toast. orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac. few dates
09:00 – morning walk, yoghurt, banana, dates, dried cranberries, almonds, walnuts
11:30 – lunchtime walk, roll with hot chicken, lettuce, cheese, tomato
14:00 – few dates
18:00 – chilli prawn linguini, 1 pint beer
21:00 – glass milk, bed

gym

5 mins bike warm-up

2 hour row – 24.225km

stretch

 

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