10 Aug 2012: Bargain

Notes

Finally woke up NOT feeling tired – I think the cold that’s been lingering is finally easing off and I’m not using all my energy to fight it!

Nice little session at the gym this morning, the 4km jog/walk felt pretty good – I’m gradually getting the hang of this running thing (well, the very slow jogging thing anyway).

There was no journal entry for Thursday – I overslept, so no backyard session and didn’t get around to starting a journal entry as it was a busy day.

Summary

Time to bed (previous night): 22:30
Time got up (today): 03:45
Mood (1 to 5):
Morning 5
Lunch 4
Night

Journal

03:45 – 2 lite Jatz crackers, glass of water
04:00 – Gym (see below)
05:30 – 2 fried eggs, 2 slices toast. Orange juice
06:50 – Bus, nap
08:00 – Skinny long mac, banana & walnut muffin
12:00 – Teriyaki Fish Bento Box – fish, rice, 2 pcs sushi, salad, miso soup

Gym

Warm-up: 5 mins bike

Treadmill, walk 1km – 8m 38s

Jog 500m, walk 500m x 4 (total of 4km) 31m 39s

Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20
Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20
Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20
Chest press Level 10, Tricep 30kg, Bicep 20kg, shoulder press 20kg