10 Mar 2012: The Master Plan

Just because I love this song and love the video even more (apart from the ciddy references)


Time to bed (previous night): 22:30
Time got up (today): 03:30 (woke up at midnight, 1am, 3:20)
Daily step count: 11412
Daily water intake: Approx 4500ml
Mood (1 to 5):
Morning 5
Lunch 5
Night 4


03:30 – Slice toast with vegemite, glass water
04:00 – Gym (see below)
05:00 – Slice toast, microwave egg, glass orange juice
09:00 – Grasshopper Soccer with Kian
10:00 – Banana
12:30 – Cheese sandwich
17:00 – Pre-dinner home-made weight watchers dips and mini french toasts.
18:00 – Family dinner – Starter: Weight Watchers recipe – Vietnamese style shredded pork salad. Main: weight watchers recipe Caramel Chilli Pork (with rice noodles and bok choy). Dessert – Easy Orange Cheesecake (made with Kian from a kid’s recipe book)
23:00 – Drink water and bed


5 min bike warm-up (2.012km)
1000m row (100/100 intervals) – 4m 55s
Stretch and recover
500m row – 2m 07s
Stretch and recover
500m row (2m 06s)


My turn to cook this weekend, which is why there was no mid afternoon snack. I was tasting and checking stuff during the afternoon (not excessively) and had the first of two beers while cooking.

Overall I was really pleased with the dinner I cooked – starter and main were both taken from a weight watchers recipe book; couple of healthy and very tasty asian-style dishes. The pre-dinner dips were also healthy WW ones.

Dessert was a bit different – it contained cream, mascarpone and creme fraiche. It did contain real orange pieces though 🙂

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