10 May 2012: Zombie Nation

Great track, weird video…

Summary

Time to bed (previous night): 22:00
Time got up (today): 04:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:30 – Couple of light jatz crackers, glass water
04:45 – Back yard session (see below)
05:45 – 2 fried eggs, 2 slices toast, orange juice
06:30 – Bus, meditate, nap
07:30 – Skinny Long Mac
10:30 – Morning tea at work – piece of sushi, few snacks
11:00 – Morning walk
13:30 – Extended lunchtime walk via Jacob’s Ladder. 1 party pie and piece of lamington (morning tea leftovers)
16:30 – Few beers (3 pints) – brother-in-law’s birthday
20:00 – Salmon and cous-cous
21:30 – Glass water, bed

Back Yard Session

Warm-up walk with Marble around block
20 push-ups (all toe), 20 squats, 20 crunches, 40 step ups (20 on each leg)
20 push-ups (all toe), 20 squats, 40 step ups (20 on each leg)
20 push-ups (all toe), 20 squats, 2 x 40 step ups (20 on each leg)
20 push-ups (all toe)
20 crunches, 20 obliques, 30 seconds bicycle legs
20 crunches, 20 obliques, 30 seconds bicycle legs
Stretching

Notes

The push-ups, they hurt 🙂

Not an ideal day from the nutrition perspective. Going to be a challenging few days actually. Birthdays, engagements… thing is I’m not overly concerned about it; I know I don’t pig out like I used to, and if you can’t indulge and enjoy every now and then, what’s the point? 🙂

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