so I guess this is week 2 of tightening up the routines and habits – and it got off to a great start with a light / recovery session at the gym. a total of about 2.5km on the rowing machine, interspersed with stretching, push-ups and planking. after covering about 40km at the weekend, it was good to get the blood pumping gently, while also having time OFF feet!
the weekend brought a few insights and learnings, but more on that in another post!
4:15am – woke up feeling fairly good to go, had coffee while getting ready
5:15am – bus into Perth, grabbed a short nap
6:00am – gym:
- 600m row, 10 push-ups, 10s plank, 5 push-ups, 10s plank
- 800m row, stretching
- 600m row, stretching
- 500m row, stretching
07:15 – lite n easy breakfast – ham, 2 eggs, tomato, 2 pieces wholemeal toast. strong coffee with 2 sugars
10:00 – planned to get out for a walk break but work got in the way – must try harder!
12:30 – lite n easy lunch – mixed spinach salad, croutons, roast chicken breast. sweet pineapple bites
13:45 – 3km walk break
15:00 – lite n easy apple crumble
16:45 – lite n easy beef satay mini meal
18:15 – bus, short nap
20:30 – mccain meatballs and spaghetti dinner
21:00 – cup of tea, milk, 2 sugars
23:00 – bed – tired but not overly