10 Sep 2012: The Air That I Breathe

Notes

Triathlon challenge plus a late night meant no gym today. Business as usual again tomorrow 🙂

Have to say though – I’m surprisingly non-achey today.

Summary

Time got up (today): 04:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:30 – Toast, orange juice
05:30 – Bus, meditate, nap
06:15 – Lemon grass and ginger tea, few almonds & walnuts
09:30 – Morning walk, banana, few nuts, passion fruit, yoghurt
11:30 – Extended lunchtime walk via King’s Park. Chicken & sweetcorn soup
15:00 – Few nuts, lemongrass & ginger tea
18:00 – Duck, sugar snap peas, corn on the cob
21:30 – Glass water, bed

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