11-13 Aug 2012: Behind Blue Eyes

Notes

Quick catchup on the past few days – no daily journal details, just a quick recap of the gym session for Sunday and Monday. Saturday was a “rest” day…

Sunday saw another 3 hour mega-sweat session. Very pleased with the consistency and improvements in the times. Plank holds were very hard mostly due to having no energy left! Have a feeling the 200m row might have equaled the current #1 on the Walkabout Wellness leaderboard.

Monday was a comparatively short, but knackering, 90 minutes.

Sunday (12 Aug) Gym Session

Warm-up: 5 mins bike

Treadmill, walk 1km – 8m 38s

1000m row – 3m 42s
5km bike – 10m 10s
2km treadmill (walk/jog) – 17m 48s

800m row – 2m 58s
5km bike – 10m 28s
2km treadmill (walk/jog) – 18m 04s

600m row – 2m 15s
5km bike – 10m 27s
2km treadmill (walk/jog) – 17m 35s

400m row – 1m 22s
5km bike – 10m 28s
2km treadmill (walk/jog) – 19m 14s

200m row – 32s

20 crunches – plank hold – 47s
20 ab twists – plank hold – 27s
40 bicycle legs – plank hold – 38s

Stretch

Monday (13 Aug) Gym Session

Warm-up: 5 mins bike

Row 5km – 21m 12s

Leg Press 20, 20, 20 – level 16
Chest press 20, 20, 20 – level 11

20 pushups, 20 squats
20 pushups, 20 squats
20 pushups, 20 squats

20 crunches, plank hold – 1m 10s
20 ab twists, plank hold – 42s
40 bicycle legs, plank hold – 49s

Stretch

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