13 Apr 2012: Friday The Thirteenth

Well it is Friday 13th after all…

Summary

Time to bed (previous night): 23:15
Time got up (today): 05:15
Mood (1 to 5):
Morning 3
Lunch 3
Night 5

Journal

05:15 – Piece of toast with vegemite, glass water
05:30 – Gym (see below)
06:30 – Piece of toast, microwaved egg, orange juice
07:30 – Bus, meditate and a nap
10:00 – Morning tea (staff memmber leaving), ate in moderation!
12:30 – Lunchtime walk then Chicken Teriyaki Bento box
20:00 – Nibbles, chicken, nuts, cheese, couple of glasses of wine
23:00 – Bed

Gym

5 mins warm-up bike – 2.13km

1000m row – 4m 13s
Toe push-ups – 10, 7, 5
Knee pushups x 20

800m row – 3m 21s
20 squats
20 leg press (19)
20 calf raises

600m row – 2m 29s
20 x triceps rope (40kg)
20 x bicep curls (25kg)
20 x shoulder press (25kg)

400m row – 1m 37s
20 crunches
20 ab twists
20 bicycle legs

200m row – 38s
Stretching

Notes

Late night really stuffed things up – concerted effort to get back in the routine next week!

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