13 Feb 2013 – for bitter or worse

[youtube http://www.youtube.com/watch?v=_VAnos0IAD0?rel=0] 

it’s now day four since the weekend’s partying, and I’ve realised that this may not be post-party-stress-disorder after all. or at least not directly.

rather, I think it’s a combination of that, the shock to my body of the new regime (especially the upper body work on monday – i’m still aching lol), and a bit of a summer cold lurking in the background.

the good news is that the training is still on track – the sneezing and so on will just have to give up and bugger off.

I did a 10km row this morning – which means that the rest of the week now shapes up as rest day, medium run, rest day, long run. so there’s going to be ample opportunity for the body to recover and mend, before more upper body punishment on monday 🙂


Time got up (today): 03:15
Mood (1 to 5):
Morning 5
Lunch 3 (feeling a bit sneezy and crappy)
Night 3 (see above)


03:15 – jatz cracker, glass water
03:30 – gym (see details below)
04:45 – cheese & mushroom omelette, 2 pieces toast, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:30 – morning walk, yoghurt, apple, dried fruit & nuts
12:00 – lunchtime walk. pulled pork, apple, celery & salad roll
14:00 – few nuts, dates
14:30 – bus, nap
18:00 – chicken burritos w/ salad
21:00 – glass milk, bed



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