13 Jun 2013 – three days

[youtube http://www.youtube.com/watch?v=mySAZ3jqVcg?rel=0&w=480&h=360] 

yup. three days.

up nice and early today, put in a nice easy-to-moderate 20 minute row. got the blood pumping through the aching leg muscles.

overall I’m feeling relatively strong – the knee is aching a little after yesterday’s run, but with a rest day tomorrow and one more low impact row on saturday, physically everything should be as good as it can be.

mentally I’m good too – not worried, not stressing, looking forward to the experience. the only issue is that I’m finding it hard to focus on anything other than the marathon. I probably shouldn’t be surprised by that though!

03:15 – few corn chips, glass water
03:30 – 20 minute row – 4.602km
04:30 – 2 slices toast with baked beans & cheese. orange juice.
05:25 – bus, nap
06:15 – black coffee
09:30 – black coffee. fruit cup. yoghurt
11:30 – chicken spaghetti. raisin toast with butter
12:30 – green apple
13:40 – broccoli & chicken pasta bake
14:15 – bus, nap
16:00 – cup of tea
18:00 – nachos
22:00 – glass milk,bed

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