Exciting day – weigh-in and going to the Spiral Dance gig tonight…
Time to bed (previous night): 23:00
Time got up (today): 06:30
Mood (1 to 5):
06:30 – Vanilla and Almond porridge. Orange juice
10:00 Walkabout Wellness, Malaga – weigh-in, measure and assessment
12:00 – Egg, bacon, mushroom, baked beans, slice toast
13:00 – spent most of the afternoon looking for my concert ticket…
19:00 – Few nibbles and snacks pre-gig with friends
21:00 – Spiral Dance gig – 2 stubbies, 2 cans draught Guinness, some water in between
01:00 – Glass water, bed
Waist: 109cm at smallest point, 112cm under belly button (original measurement point)
1000m row – 4 minutes
Pushups in 1 minute (knee pushups for sake of comparison) – 35
Squats in 1 minute – 34
200m row – 36s, 38s, 39s
8cm gone from chest in total, 11cm from waist.
Rowing, squats, push-ups… all vastly improved.
It is definitely working!