14 Aug 2012: Steam

Notes

Another great session at the gym today, though it has left me with very tired legs lol. Pushed the rowing and jog/walk times downwards, and the cherry on top was a 500m row in 1m 30s. That’s possibly a Walkabout Wellness leaderboard time – awaiting confirmation at the time of writing!

Crap day diet-wise – the main issues are disruptions to my routine, not making sure I have a mid-morning and mid-arvo snack, and giving into temptation. Overall things are heading in the right direction, just have to watch for bad habits creeping back in and good habits sliding  a little.

While the change to my work schedule has been disruptive* the fact is I need to handle that better.

*I’m acting manager while my line manager while he is on 6 weeks leave and so must be in the office more standard hours than the usual 7am to 3pm

Summary

Time to bed (previous night): 22:30
Time got up (today): 03:45
Mood (1 to 5):
Morning 4
Lunch 5
Night 3.5 (tired, sore throat)

Journal

03:45 – 1 wholegrain cracker, glass of water
04:00 – Gym (see details below)
06:30 – Scrambled eggs on toast. Orange juice
07:50 – Bus, nap
09:00 – Skinny long mac
11:00 – Team morning tea (not great food, but eaten in moderation!)
12:30 – A few strawberries
13:00 – Lunchtime meeting – wasn’t hungry anyway
16:00 – Mini cupcake – was hungry and sadly it  was the nearest thing to hand
18:30 –  Steak, sprouts, corn on the cob
22:30 – Milk, bed

Gym

5 minutes warm-up bike

2km Row – 7m 45s
Stretch

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 24m 06s

1km Row – 3m 48s
Stretch

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 23m 32s

500m Row – 1m 30s
Stretch

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 22m 42s

Stretch

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