so, thanks to (probably) a lowered immune system, and a 3 year old with a runny nose, I think I may have a small summer cold. probably good timing that today is a “rest” day – I stayed in bed until 4:30am and definitely feel a little better (and less aches and pains). definitely shouldn’t have any impact on the training schedule!
got off the bus at the far end of town this morning and enjoyed a 3km riverside walk again – should definitely make more effort to get back into doing that, even on non-rest days.
Time got up (today): 04:30
Mood (1 to 5):
04:30 – bowl cereal, 1 piece of toast with pro-activ spread & promite. orange juice
05:25 – bus, meditate
06:00 – riverside walk – approx. 3km
06:30 – skinny long mac. couple of dates
09:00 – morning walk (2km), grapes, yoghurt, dried fruit, nuts
11:30 – lunchtime walk via jacob’s ladder (just over 3km). rice paper rolls x 2 and squid salad
13:30 – few dates & grapes
14:20 – bus, nap
15:30 – slice of bread and promite
18:00 – salmon, asparagus, leek, vegetable frittata.
21:30 – milk, bed