21 Jun 2012: Cold

Cold – because it was – very

Summary

Time to bed (previous night): 22:00
Time got up (today): 04:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:15 – 2 lite jatz crackers, glass water
04:30 – Backyard session (see below)
05:15 – Porridge, orange juice
05:30 – Bus, meditate, nap
06:15 – Skinny Long Mac
09:30 – Morning walk, sliced banana, yoghurt, nuts & seeds
11:30 – Extended lunchtime walk (King’s Park) – wholemeal roll, roast beef and salad
15:00 – Banana, Bus, nap
18:00 – Salmon, carrots, brocolli, potato
22:00 – Glass milk, bed

Backyard Session

Warm-up walk with Marble around block
20 push-ups (all toe), 20 squats, 20 crunches, 20 step ups (each leg)
20 push-ups (all toe), 20 squats, 20 step ups (each leg)
20 push-ups (all toe), 20 squats, 20 step ups (each leg) x 2
20 push-ups (all toe)
20 crunches, 20 obliques, 30 seconds bicycle legs
20 crunches, 20 obliques, 30 seconds bicycle legs
Stretching

Notes

 

 

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