14 Jun 2012: Mistreated

Just because I can…

Summary

Time to bed (previous night): 23:30
Time got up (today): 05:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

05:15 – 2 lite jatz crackers, glass water
05:30 – Backyard session (see below)
06:15 – 2 eggs scrambled, 2 slices toast, orange juice
07:00 – Bus, meditate, nap
08:00 – Skinny Long Mac
10:30 – Morning walk, morning tea 
13:30 – Rest of workday sabotaged by meetings etc. grabbed some morning tea leftovers 
16:00 – Bus, nap
18:00 – Risotto (Salmon & veg)
23:00 – Glass milk, bed

Backyard Session

Warm-up walk with Marble around block
20 push-ups (all toe), 20 squats, 20 crunches, 20 step ups (each leg)
20 push-ups (all toe), 20 squats, 20 step ups (each leg)
20 push-ups (all toe), 20 squats, 20 step ups (each leg) x 2 
20 push-ups (all toe)
20 crunches, 20 obliques, 30 seconds bicycle legs
20 crunches, 20 obliques, 30 seconds bicycle legs
Stretching

Notes

 

 

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