feeling like a complete and utter slackarse now. another rest day. with the exercise sessions being so short this week, I’m not even sure what I am resting from!
but in reality I do know what I am doing this for – fully understand that this is a week for my body to recover and get as strong (and stocked up on fuel) as possible.
04:30 – muffin, 2 slices ham, 2 eggs. orange juice.
05:25 – bus, nap
06:15 – black coffee
08:00 – choc, hazelnut and fruit mix. green apple
11:00 – chicken mexican stack
11:30 – chocolate cake
12:30 – red apple
13:45 – bus, nap
14:45 – pumpkin soup, 2 pieces ciabbata bread, slice lemon cake, yoghurt
18:00 – fish, handcut wedges & sweetcorn
20:00 – cup of tea. piece of cake
22:30 – glass milk, bed