14 nov 2012: eighth day

 

rowing day today, got a reasonably early start, opted for a 10km row and an early bus into the city…

feeling surprisingly free of the worst of the aches and pains now, so the body must be recovering from the “ordeals”I’ve put it through lately!

the main issue at the moment is tiredness – not surprising really…

Summary

Time got up (today): 03:30
Mood (1 to 5):
Morning 4
Lunch
Night

journal

03:30 – few dried cranberries, glass water
03:45 – gym (see below)
05:00 – bowl sultana bran, toast, orange juice
05:25 – bus, meditate, nap
06:15 – long mac, muffin

gym

5 mins bike warm-up

10km row – 41:34

stretch

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