15 jan 2013 – people of the sticks

a late night Saturday (birthday party) and feeling a bit under the weather yesterday lead to today being the first trip to the gym this week.

reasonably happy with the rowing and treadmill work. 7km/h walking pace on the treadmill, and 10km/h jogging for first 2 sets, had to wind things right down for the third though. the efforts from the first 2 and the rowing left me a little knackered.

built up a good sweat, worked hard and walked away feeling knackered but good. always a good sign of a great workout!

summary

Time got up (today): 02:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

journal

02:00 – jatz cracker, glass water
02:15 – gym (see below)
04:15 – cheese and mushroom omelette, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac
09:00 – morning walk, yoghurt, banana, dried fruit, nuts
11:15 – lunchtime walk, roll with spicy chicken, tomato, lettuce, cheese and a dab of mayo
15:00 – few nuts
18:30 – chicken curry, wholemeal rice. piece of cake.
21:30 – glass milk, bed

gym

gym_jan_15_2013

 

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