15 Jun 2013 – one more day

[youtube http://www.youtube.com/watch?v=IddP8AAIGTQ?rel=0&w=560&h=315] 

it feels a bit like christmas eve – in fact, earlier this morning, I even referred to today as “marathon eve”… there’s excitement and anticipation building, even though I know that one of the “presents” I will receive tomorrow is several hours of arduous torture…

a very easy 20 minute row was followed by a gentle 1km stroll. I plan to take a very gentle, easy approach to the whole day and keep toes, knees, shins and thighs fresh and fully intact…

05:30 – few corn chips, glass water
06:00 – 20 minute row – 3.657km. 1 km stroll, approx 12 minutes
07:00 – 2 rashers bacon, cheese omelette, 2 slices toast. orange juice
09:30 – bowl cereal, cup of coffee
12:00 – warm chicken & lemon pasta salad. cup of coffee
15:00 – cup of coffee. slice of lemon cake
18:00 – chicken & pesto pasta
19:30 – hot chocolate

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