16 May 2012: Cold As Ice

It was cold first thing this morning – I got in the car and this song came on, reinforcing in my mind that I was cold – brrrr…

Summary

Time to bed (previous night): 21:45
Time got up (today): 03:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

03:15 – Couple of “lite” Jatz crackers, glass water.
03:30 – Gym (see below)
04:45 – Fried egg, mushrooms, slice of cheese, slice toast. Orange juice
06:00 – Bus, meditate, nap
07:00 – Long mac, few nuts
10:00 – Morning walk, sliced banana, yoghurt, nuts and seeds
13:00 – Extended lunchtime walk via King’s Park (5km approx)
14:00 – 4 pieces sushi
18:00 – Turkey curry, “slim pasta” noodles
22:00 – Milk, bed

Gym

5 mins warm-up bike – 2.405km
500m row – 1m 58s

Leg press 20, 15, 10 – level 20 x 3
Chest press 20, 15, 10 – level 15, 15, 14
Assisted chin-ups 10, 10, 10 – 50kg, 50kg, 55kg (offset)
Seated row 20, 15, 10 – 55kg x 3

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)
10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)
10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs
15 x crunches, 15 x ab twists, 15 x bicycle legs
10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes

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