16 oct 2013 – counting stars

i headed down the gym for a simple session this morning. it’s abs challenge rest day, so i simply did my push-ups and a 5km row. i also weighed myself before training, half expecting a small gain (i’ve been constantly peckish since the half marathon).

the number on the scale lit up my face. after the small (300g) increase last week due to carb-loading and other factors, things were well and truly back on track this morning. the read-out said 112.0kg – a loss of 2.4kg from last week, and a total of 30.6kg since jan 2012!

aside from the 30kg milestone, this also takes me under 250 pounds for the first time in a very very long time.

all up, not a bad start to the day!

03:15 – gym (see below)
04:15 – 1 x Berocca, 3 x fish oil capsules, 1 x glucosamine tablet, 1 x men’s one-a-day multi-vitamin. protein shake.
04:50 – bus into perth. 30 minute nap.
05:45 – black coffee. nut cluster crunch, yoghurt, slice of toast with honey.
08:00 – peach fruit cup.
08:30 – choc cranberry trail mix
11:30 – large latte with extra shot
12:30 – chicken, avocado & salad wrap.
13:30 – popcorn
16:00 – toast & honey
18:00 – stuffed capsicum (chicken & mushroom), brown rice
18:30 – walk to park with Kian
20:30 – cup of hot chocolate, 3 fish oil capsules, 1 night-time multi. bed

gym

week 2, day 2, hundred pushups challenge – 14, 16, 12, 12, 20

5km easy pace row – 23:44

stretching

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