17 Apr 2012: Tuesday’s Gone

Tuesday's just come, but it will be gone at some point…

Summary

Time to bed (previous night): 22:00
Time got up (today): 04:00
Daily water intake: 3500ml
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

04:00 – Multigrain cracker and vegemite, glass water
04:15 – Gym (see details below)
05:15 – Vanilla and Almond porridge. Glass orange juice
06:30 – Bus, meditate, nap
07:30 – Long Mac
09:00 – Muesli bar
12:30 – Lunchtime walk – wholemeal roll, chicken, cheese, salad
18:00 – Wholemeal pasta, bolognese sauce
22:30 – Glass milk, bed
 

Gym

5 mins bike warm-up – 2.148km

10 mins bike – level 7/8, 4.8km
10 mins treadmill – 1.172km 7.5km/h jog – 8.5 km/h in final 30s)
10 mins cross-trainer – level 4 901m, 55rpm (75rpm final 30secs)
 

20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs
20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching

Notes

Just realised I did the abs stuff x 3 instead of x 2 – ah well, a few extras won't hurt 🙂

Due to being busy and focused, I forgot the mid-morning walk and snack. I also did not feel hungry, all day. Not bothered about a slip up on one day, but interesting to note that I didn't feel hungry?

 

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