17 jan 2013 – concrete angel

[youtube http://www.youtube.com/watch?v=0dFz10R529g?rel=0] 

after the recent hot humid weather, it was surprisingly cool when I went outside this morning. almost wished I hadn’t put on shorts and a thin shirt. didn’t take long to get warm though!

the distance and route mapping on MapMyRun were a lot more accurate today it seems. think I must have left wifi enabled when it went so terribly wrong before. pretty sure I remember reading somewhere that it’s best to switch wifi off for more accurate gps tracking.


Time got up (today): 03:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


03:05 – jatz cracker, glass water
03:15 – outdoor session (see below)
04:35 – bacon, eggs, toast, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac, few dates
09:00 – morning walk, nuts, dried fruit, banana, yoghurt
12:00 – lunchtime walk, roll with chicken, tomato, lettuce, cheese
13:30 – nuts & dried fruit
14:20 – bus, nap
18:00 – salmon, salad, grilled zucchini
21:30 – bed

outdoor session

walk around block with marble to warm up
jog (see pic)


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