17 Jun 2012 – Time Is Ticking Out

I can’t even begin to think when I last heard this – popped up while playing my music in “shuffle” mode while at the gym. Great track, brilliant band.

Summary

Time to bed (previous night): 23:00
Time got up (today): 05:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

05:30 – 2 jatz crackers, glass water
05:45 – Gym (see below)
08:30 – 2 Poached Eggs, bacon, 2 crumpets. Orange juice
12:00 – Roast beef roll with small serve of chips, flat white with extra shot.
18:00 –  Pre-dinner nibbles, 2 beers
19:00 – Ossobuco and mash. 2 glasses red wine.
22:30 – Water, bed

Gym

5 mins warm-up bike – 2.5km 100rpm, gear 14
500m row – 1m 48s level 6

Leg press 20, 15, 10 – level 20 x 3
Chest press 20, 15, 10 – level 16 x 1, level 15 x 2
Assisted chin-ups 10, 10, 10 – 40kg x 1, 45kg x 2 (offset)
Seated row 20, 15, 10 – 65kg x 1, 60kg x 2

10 x triceps rope (60kg), 10 x bicep curl (40kg), 10 x shoulder press (40kg)
10 x triceps rope (55kg), 10 x bicep curl (40k), 10 x shoulder press (40kg)
10 x triceps rope (55kg), 10 x bicep curl (40kg), 10 x shoulder press (40kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs
15 x crunches, 15 x ab twists, 15 x bicycle legs
10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes

A few little weight increases scattered throughout….

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