18 Apr 2013 – little bones

so stomach upsets, working on the garden renovation and other everyday things have meant that this journal has been badly neglected. The marathon training has continued though, and here’s a quick catch up of what has been done in the past week and a half…

in addition to the running and rowing – april 14th, 15th, 16th and 17th involved LOTS of graft in the front garden and back yard. clearing rubbish, digging beds and preparing for a new lawn to be laid!

wed apr 10th – 10km row – 53:33

thu apr 11th – 6.65km run – 48:01

fri apr 12th – 10km row – 54:07

sat apr 13th – 24.52km run – 3:49:58

sun apr 14th – 4.63km run – 41:24

mon apr 15th – rest

tue apr 16th – 8.14km run – 1:05:49

wed apr 17th – 10km row – 57:16

thu apr 18th – 8.13km run – 1:10:50



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