18 Apr 2013 – little bones

[youtube http://www.youtube.com/watch?v=-3bwDb2piZs?rel=0] 

so stomach upsets, working on the garden renovation and other everyday things have meant that this journal has been badly neglected. The marathon training has continued though, and here’s a quick catch up of what has been done in the past week and a half…

in addition to the running and rowing – april 14th, 15th, 16th and 17th involved LOTS of graft in the front garden and back yard. clearing rubbish, digging beds and preparing for a new lawn to be laid!

wed apr 10th – 10km row – 53:33

thu apr 11th – 6.65km run – 48:01

fri apr 12th – 10km row – 54:07

sat apr 13th – 24.52km run – 3:49:58

sun apr 14th – 4.63km run – 41:24

mon apr 15th – rest

tue apr 16th – 8.14km run – 1:05:49

wed apr 17th – 10km row – 57:16

thu apr 18th – 8.13km run – 1:10:50



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