18 Jun 2013 – alive

[youtube http://www.youtube.com/watch?v=qM0zINtulhM?rel=0&w=480&h=360] 

I took a break from blogging for a couple of days, hope you don’t mind. I was a little busy on Sunday, and yesterday (Monday) I had no energy to think, let alone type!

Today’s track is chosen for the double meaning of the title. I am still alive as opposed to having a cardiac attempting the marathon, and I also feel very much alive.

The achievement is still being processed, but the running habit is here for the “long run” (see what I did there? brilliant wasn’t it?)

Today I got back to a bit of normality. Active recovery run this morning, and back to work.

03:30 – glass water
03:45 – 5.01km run, 49:28
04:45 – berry wheat bites, muffin, ham, tomato, cheese. orange juice.
05:55 – bus, nap
06:45 – coffee. fruit cup
10:15 – yoghurt, dried fruit & nuts
11:30 – salad, meatball & cucumber raita wrap
12:30 – tomato soup, ciabatta bread. chocolate cake.
14:00 – orange
14:45 – bus, nap
16:00 – bread & peanut butter
18:00 – lasagne. rice pudding
21:30 – glass milk, bed

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