19 Oct 2016 – the end

 

sadly not had too much time for journal updates lately, though I have now made some code changes to embed strava links and maps in these posts… now if only My Fitness Pal would provide similar embed capability…

Food Diary for Oct 19th 2016 (Click to Open)

Steady 8km run #W19D3 #ADU2017 #100k #WorldMasters #Perth2016 #LetsGoHoka #TimeToFly

Another solid easy pace run - maintained a pretty consistent effort throughout. Happy with that!

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain
01:09:49 01:09:41 8.57 7.38 14.76 32.00
hours hours km km/h km/h meters

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