20 Jul 2012: Redefine Possible

Some footage of this came on the TV screen while I was at the gym. Amazing stuff, I just had to search out a video of it, and fortunately there was one with music…

If you think you can’t lose a few excess pounds, if you think you can’t break bad habits, if you think you can’t do anything, this guy will prove you wrong.

Summary

Time to bed (previous night): 22:30
Time got up (today): 03:30
Mood (1 to 5):
Morning 5
Lunch 5
Night 4

Journal

03:30 – 1 multigrain cracker, glass of water
03:45 – Gym (see below)
05:30 – Porridge, 2 slices toast. Orange juice
06:15 – Bus, train, no nap
07:15 – Skinny long mac
10:00 – Few nuts, banana
13:00 – Small cup of potato and spinach soup. Ham, cheese and tomato roll toasted.
15:00 – Few nuts
16:15 – Bus, nap
18:00 – Steak, mushrooms stuffed with cheese and veggies, cabbage and bacon
00:15 – Milk, bed

Gym

Warm-up: 5 mins bike

Treadmill, walk 1km – 9m 18s

Jog 500m, walk 500m x 4 (total of 4km) 32m 56s

Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20
Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20
Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20
Chest press Level 10, Tricep 30kg, Bicep 20kg, shoulder press 20kg

Notes