Lazy, because I didn’t go to the gym today (see notes)…
Time to bed (previous night): 22:00
Time got up (today): 04:45
Mood (1 to 5):
04:45 – 2 fried eggs, bacon, 2 slices toast. Orange juice
05:30 – Bus, nap
06:30 – Skinny long mac. Muesli bar
09:30 – Walk down and up office stairs (raining heavily). Sliced banana, yoghurt, nuts & seeds
11:45 – Lunchtime walk. Wholemeal roll, hot chicken, cheese, lettuce and tomato.
15:00 – Muesli bar
18:00 – Meatballs and wholemeal pasta
22:00 – Milk, bed
The lack of sleep on Monday night (pulled a late one to catch up on a few things) really started to tell yesterday after lunch. Also might not have been such a bright idea to go to the gym after a night without much sleep as I was aching a fair bit more than usual.
It all caught up with me anyway – woke up this morning with just enough to time to shower, dress, eat and catch the early bus in to work.
I think my body will appreciate the break, sleep and (hopefully) recovery time. Back to the plan tomorrow!