30 Mar 2012: My Own Worst Enemy

30 Mar 2012: My Own Worst Enemy

I have no idea how they call this “punk” – anyway, read the notes to find out about the mental battles that took place this morning… Summary Time to bed (previous night): 22:00 Time got up (today): 04:00 Daily water intake: 900ml Mood (1 to 5): Morning 1 (see notes) Lunch Night Journal 04:00 – […]

29 Mar 2012: Your Own Back Yard

29 Mar 2012: Your Own Back Yard

Back yard workout day… Summary Time to bed (previous night): 21:30 Time got up (today): 04:30 Daily water intake: 2100ml Mood (1 to 5): Morning 5 Lunch 5 Night Journal 04:30 – Multigrain cracker with vegemite, glass water 04:35 – Back yard session (see below) 05:15 – Slice toast with grated cheese and microwaved egg […]

28 Mar 2012: Lavondyss

28 Mar 2012: Lavondyss

Random song day – via a complex series of lookups and searches on a completely unrelated matter… How could I go past the “psychedelic trance” bit? Enjoy! Summary Time to bed (previous night): 21:30 Time got up (today): 04:00 Daily water intake: 2200ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:00 […]

27 Mar 2012: 2am

27 Mar 2012: 2am

Woke up at 2am – though I did force myself to stay in bed until 2:45… Summary Time to bed (previous night): 21:30 Time got up (today): 02:45 (woke at 2am and dozed for a while) Daily water intake: 900ml Mood (1 to 5): Morning 5 Lunch 5 Night Journal 02:45 – Piece of toast […]

26 Mar 2012: Back to Reality!

26 Mar 2012: Back to Reality!

After a weekend of partying, time to get back to everyday life, back to reality… Summary Time to bed (previous night): 21:30 Time got up (today): 03:10 Daily water intake: 3000ml Mood (1 to 5): Morning 5 Lunch 5 (surprisingly!) Night 5 Journal 03:10 – Piece of bread with vegemite, glass of water 03:45 – […]

25 Mar 2012: Severe Punishment

25 Mar 2012: Severe Punishment

Severe Punishment seems an apt description of the gym session I eventually did – should have burnt off some of the calories from the previous night’s partying anyway… Summary Time to bed (previous night): 22:30 Time got up (today): 07:15 Daily water intake: 3000ml Mood (1 to 5): Morning 5 Lunch 3 (extreme tiredness kicked […]

24 Mar 2012: Disco Duck

24 Mar 2012: Disco Duck

We’re heading to a 40th Birthday Party tonight, fancy dress with 70s Disco theme – hence me having this idea for a daily song (sorry)… Summary Time to bed (previous night): 22:30 Time got up (today): 04:00 (thanks to the dog waking me!) Daily water intake: 3000ml Mood (1 to 5): Morning 5 Lunch 4 […]

23 Mar 2012: Rowers On The Storm

23 Mar 2012: Rowers On The Storm

This morning’s song as I drove to the gym… Summary Time to bed (previous night): 21:45 Time got up (today): 03:00 Daily water intake: 2600ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 03:05 – Slice of toast with vegemite, glass water 03:30 – Gym (see below) 04:30 – Slice of toast, […]

22 Mar 2012: Madness At Our House

22 Mar 2012: Madness At Our House

The madness that is of getting up at stupid o’clock and voluntarily heading out into the backyard for pushups, crunches and more… Summary Time to bed (previous night): 22:00 Time got up (today): 04:30 Daily water intake: 2200ml Mood (1 to 5): Morning 4 (slow to get up) Lunch 5 Night 5 Journal 04:30 – […]

21 Mar 2012: “Weights Day”

21 Mar 2012: “Weights Day”

There was a Dire Straits song on the radio first thing this morning, I can’t recall what it was now, so here’s one of my all-time favourites instead… Summary Time to bed (previous night): 22:30 Time got up (today): 03:05 Daily water intake: 3100ml Mood (1 to 5): Morning 5 Lunch 5 Night 3 (very […]