I have no idea how they call this “punk” – anyway, read the notes to find out about the mental battles that took place this morning… Summary Time to bed (previous night): 22:00 Time got up (today): 04:00 Daily water intake: 900ml Mood (1 to 5): Morning 1 (see notes) Lunch Night Journal 04:00 – […]
Back yard workout day… Summary Time to bed (previous night): 21:30 Time got up (today): 04:30 Daily water intake: 2100ml Mood (1 to 5): Morning 5 Lunch 5 Night Journal 04:30 – Multigrain cracker with vegemite, glass water 04:35 – Back yard session (see below) 05:15 – Slice toast with grated cheese and microwaved egg […]
Random song day – via a complex series of lookups and searches on a completely unrelated matter… How could I go past the “psychedelic trance” bit? Enjoy! Summary Time to bed (previous night): 21:30 Time got up (today): 04:00 Daily water intake: 2200ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:00 […]
Woke up at 2am – though I did force myself to stay in bed until 2:45… Summary Time to bed (previous night): 21:30 Time got up (today): 02:45 (woke at 2am and dozed for a while) Daily water intake: 900ml Mood (1 to 5): Morning 5 Lunch 5 Night Journal 02:45 – Piece of toast […]
After a weekend of partying, time to get back to everyday life, back to reality… Summary Time to bed (previous night): 21:30 Time got up (today): 03:10 Daily water intake: 3000ml Mood (1 to 5): Morning 5 Lunch 5 (surprisingly!) Night 5 Journal 03:10 – Piece of bread with vegemite, glass of water 03:45 – […]
Severe Punishment seems an apt description of the gym session I eventually did – should have burnt off some of the calories from the previous night’s partying anyway… Summary Time to bed (previous night): 22:30 Time got up (today): 07:15 Daily water intake: 3000ml Mood (1 to 5): Morning 5 Lunch 3 (extreme tiredness kicked […]
We’re heading to a 40th Birthday Party tonight, fancy dress with 70s Disco theme – hence me having this idea for a daily song (sorry)… Summary Time to bed (previous night): 22:30 Time got up (today): 04:00 (thanks to the dog waking me!) Daily water intake: 3000ml Mood (1 to 5): Morning 5 Lunch 4 […]
This morning’s song as I drove to the gym… Summary Time to bed (previous night): 21:45 Time got up (today): 03:00 Daily water intake: 2600ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 03:05 – Slice of toast with vegemite, glass water 03:30 – Gym (see below) 04:30 – Slice of toast, […]
The madness that is of getting up at stupid o’clock and voluntarily heading out into the backyard for pushups, crunches and more… Summary Time to bed (previous night): 22:00 Time got up (today): 04:30 Daily water intake: 2200ml Mood (1 to 5): Morning 4 (slow to get up) Lunch 5 Night 5 Journal 04:30 – […]
There was a Dire Straits song on the radio first thing this morning, I can’t recall what it was now, so here’s one of my all-time favourites instead… Summary Time to bed (previous night): 22:30 Time got up (today): 03:05 Daily water intake: 3100ml Mood (1 to 5): Morning 5 Lunch 5 Night 3 (very […]