20 Mar 2012: The Rowing Song

20 Mar 2012: The Rowing Song

Never heard of this before, I Googled “rowing song” and turned up this little gem. Lash the oars to our hands and let us pull, indeed! Summary Time to bed (previous night): 22:00 Time got up (today): 03:00 Daily water intake: 3100ml Mood (1 to 5): Morning 4 Lunch 5 Night 5 Journal 03:00 – […]

19 Mar 2012: Gym Just Got Tougher

19 Mar 2012: Gym Just Got Tougher

Some 80s cheese… As for this week’s take on, give away and goal… Take on: 1 lunchtime walk per week that includes a stroll up Jacob’s Ladder Give away: Saturday gym (i.e. bringing back the rest day) Goal: Establish early start as standard so no skimping on gym routine and maximising family time. Summary Time […]

18 Mar 2012: The Gym Is Back In Town

18 Mar 2012: The Gym Is Back In Town

Found the gym card – it was in clear sight! Many thanks to the universe for pointing out that Saturdays need to be rest days lol. Summary Time to bed (previous night): 23:00 Time got up (today): 06:45 Daily water intake: 2800ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 06:45 – […]

17 Mar 2012: Lá Fhéile Pádraig Sona Duit!

17 Mar 2012: Lá Fhéile Pádraig Sona Duit!

Happy Saint Paddy’s Day! Summary Time to bed (previous night): 22:00 Time got up (today): 06:15 Daily water intake: 2400ml Mood (1 to 5): Morning 5 Lunch 3 Night 4 Journal 06:15 – Piece of toast with microwaved egg, glass orange juice 09:00 – Grasshopper Soccer with Kian 10:30 – Banana 12:30 – Tuna salad […]

16 Mar 2012: Body Pump Up The Jam

16 Mar 2012: Body Pump Up The Jam

Weigh-in, measure and Body Pump session at the WW gym tonight. Body Pump, Pump Up The Jam… Geddit? lol Summary Time to bed (previous night): 22:00 Time got up (today): 04:15 Daily water intake: 1000ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:15 – Sandwich thin with vegemite, glass water 04:45 […]

15 Mar 2012: The Ides of March

15 Mar 2012: The Ides of March

Beware the Ides of March… Summary Time to bed (previous night): 22:00 Time got up (today): 04:00 Daily water intake: 2400ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 (very tired) Journal 04:00 – Sandwich thin with vegemite, glass water 04:15 – Back yard session (see below) 05:00 – 2 multigrain Weetbix and […]

14 Mar 2012: Tiger Tiger Burning Bright

14 Mar 2012: Tiger Tiger Burning Bright

Eye of the Tiger, because it had to be included at some point… Summary Time to bed (previous night): 22:15 Time got up (today): 04:00 Daily water intake: 1700ml Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:00 – Sandwich thin with vegemite, glass water 04:15 – Gym (see below) 05:00 – […]

13 Mar 2012: Ghost Town

13 Mar 2012: Ghost Town

Got to the office at 6:30am today, felt just like a Ghost Town… Summary Time to bed (previous night): 21:30 Time got up (today): 03:20 Daily water intake: 2400ml Mood (1 to 5): Morning 4 Lunch 5 Night 5 Journal 03:20 – Slice toast with vegemite, glass water 03:45 – Gym (see below) 05:00 – […]

12 Mar 2012: Everybody Hurts, Sometimes

12 Mar 2012: Everybody Hurts, Sometimes

First thing on the radio, on the way to the gym. Not quite what they meant, but I did hurt after the gym… Summary Time to bed (previous night): 21:30 Time got up (today): 03:30 Daily step count: 13588 Daily water intake: 3300ml Mood (1 to 5): Morning 4 (took a few minutes to get […]

11 Mar 2012: Sunday Morning Call

11 Mar 2012: Sunday Morning Call

After yesterday’s video I am in a bit of an Oasis groove – plus the Sunday Morning reference… Summary Time to bed (previous night): 23:00 Time got up (today): 06:30 Daily step count: Daily water intake: 3000ml Mood (1 to 5): Morning 4 (struggled for a few minutes to actually get out of bed) Lunch […]