30 Apr 2012: Blue Monday

30 Apr 2012: Blue Monday

Not really feeling blue, but this is an immense track from the late 80’s… Summary Time to bed (previous night): 23:00 Time got up (today): 04:15 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:15 – Multigrain cracker and vegemite, glass water 04:30 – Gym (see details below) 05:30 – Vanilla and […]

29 Apr 2012: An Easy Sunday Morning

29 Apr 2012: An Easy Sunday Morning

Summary Time to bed (previous night): 01:30 Time got up (today): 07:00 Mood (1 to 5): Morning 4 Lunch 5 Night 5 Journal 07:00 – Toast with vegemite, glass water 07:30 – Gym (see below) 08:45 – Bacon, egg, baked beans, mushrooms, toast. Orange juice 10:30 – Attia’s 3rd birthday party – some outside games […]

28 Apr 2012: Saturday Night’s Alright

28 Apr 2012: Saturday Night’s Alright

Today is Saturday… Summary Time to bed (previous night): 23:00 Time got up (today): 06:30 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 06:30 – Piece of toast and vegemite, glass of water 07:00 – Short walk with Marble 08:00 – Fried egg on toast. Orange juice 11:00 – Shops with family, […]

27 Apr 2012: N-N-N-N-N-Nineteen

27 Apr 2012: N-N-N-N-N-Nineteen

  To celebrate getting below 20 stone…. n-n-n-n-nineteen stone th-th-th-thirteen pounds… Summary Time to bed (previous night): 22:30 Time got up (today): 03:15 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 03:15 – Multigrain cracker with vegemite, glass of water 03:45 – Gym (see details below) 05:00 – Bowl of muesli. Orange […]

26 Apr 2012: Shadow Boxer

26 Apr 2012: Shadow Boxer

Boxing-themed tune today, in honour of the gruelling session at Walkabout Wellness last night, and the aches that has left me with this morning… Summary Time to bed (previous night): 22:00 Time got up (today): 04:45 Mood (1 to 5): Morning 4 Lunch 4 Night 5 Journal 04:45 – Multigrain cracker with vegemite, glass water […]

25 April 2012: ANZAC Day

25 April 2012: ANZAC Day

On a day when everyone is saying “Lest we forget”, let’s hope that one day politicians, rulers and other egomaniacs stop sending people into pointless wars. Let’s hope that one day there will be nothing to forget… Summary Time to bed (previous night): 0:00 Time got up (today): 06:30 Mood (1 to 5): Morning 5 […]

24 Apr 2012: Tuesday Afternoon

24 Apr 2012: Tuesday Afternoon

Continuing the theme of songs to match the day of the week… Summary Time to bed (previous night): 22:00 Time got up (today): 03:30 Mood (1 to 5): Morning 4 Lunch 5 Night 4 Journal 03:30 – Toast with vegemite, glass water 04:00 – Gym (see below) 05:15 – Vanilla and Almond porridge. Orange juice […]

23 Apr 2012: Monday Monday

23 Apr 2012: Monday Monday

Despite being around before I was even born, I do like a bit of Mamas and Papas. As for the song selection… It's Monday, 'nuff said… Summary Time to bed (previous night): 22:30 Time got up (today): 03:35 Mood (1 to 5): Morning 4 (bit of a slow start after a heavy Sunday) Lunch 4 […]

22 Apr 2012: A Glory-ous Sunday

22 Apr 2012: A Glory-ous Sunday

Perth Glory in the A League Grand Final today, this is the song that gets played at home games when Glory score, hopefully the fans who travelled to Brisbane will get to chant this a couple of times at least… Summary Time to bed (previous night): 22:30 Time got up (today): 05:00 Mood (1 to […]